Namaste!
Araum Yoga Therapy is a self-paced, non-competitive, and comfortable individualized yoga practice aimed at breathing well, living well.
Gurleen Sarai
C-IAYT, LMU USA.
Meet Gurleen
Gurleen is a Certified Yoga Therapist and experienced Yoga Teacher with her skill foundations from Gitananda Traditional Ashtanga Yoga Practices from India and her Internationally Acclaimed Therapeutic Yoga Therapy Rx certification from LMU, USA.
With yoga certifications in Gitananda Yoga Step by Step, Nada Yoga, Mantra Yoga, Yantra Vidya Navangam, Adhikara Yoga, Yogic Psychic Neurology, Yoga Darshana, Satsanga 999, and Yogasutra Ashtangam as well as therapeutic yoga practices to work with clients toward a broad range of physical / fitness goals.
PRIVATE YOGA THERAPY
A Therapeutic Yoga Session, primarily focuses on perspectives of individuals healing and well being followed by Home Yoga Program.
FREE ASSESSMENT
Initial Assessments enhances the progressive flow of information for a constructive session in the future.
FAMILY YOGA
A Family Yoga practices embrace the Yogic Structure to facilitate the easeness of being together for all age groups which includes Asana practices, Pranayama and Yoga relaxation techniques.
VIRTUAL THERAPY
30 Minute Zoom Sessions of Yoga Practice based on Individual Assessment.