PRIVATE THERAPY IN-PERSON OR ZOOM SESSIONS - $150 / SESSION

  • Individual Yoga Sessions/ Group Yoga classes
  • Mental Health and Wellbeing
  • Yoga in Move for Flexibility, Strength, and Resilience
  • Mind-Body Exploration to reduce stress.
  • Yoga to improve Functionality and Reduce pain
  • Easy Comfortable, Nurturing, and non-competitive Yoga Routines
  • Yoga for overall well being to reduce Back Pain
  • Yoga relaxation techniques to reduce Anxiety, Depression, and Mood Disorders. 
  • Traditional and Classical Pranayama Techniques to restore Respiratory Health
  • Kriya Yoga: A contemplative Journey
  • Mudras, Chanting, Meditation and Mantra healing
  • Nada Yoga
  • Home Yoga Plans for a balanced state of body and mind.
 

Treatments:
Musculoskeletal issues(common low back, upper back, knee and hip problems)
Mental health and well-being (Stress, Anxiety, Depression, Worry, Tension, Fear, Grief, Loss and Trauma)
Respiratory issues and Breathing problems
Cardiovascular and Respiratory Health Yoga Programs
Hormonal and Metabolic Disorders
Pre-natal and Post natal yoga programs for health and recuperation.
Digestive Disorders and Digestive Disturbances (Diabetes, Hypertension, IBS)

Yoga for seniors includes chair yoga practices.
Women’s health and well-being yoga sessions.
Age with grace yoga life

Rest and Real Relaxation through Yoga, the art of relaxation

Yoga Nidraa