Yoga Therapy is an ancient Client-Centric conceptual and traditional healing process with multidimensional approach often utilizing many tools of Yoga.
Yoga Therapy is the world’s oldest wholistic collaborative and complementary system of self-healthcare which respects the age, occupation, ability and other parameters of the individual.

What happens in a Yoga Therapy Session?

Incorporating a safe- modified approach to One-on-One Yoga therapy session.

Personalized Yoga Therapy Sessions specifically designed for individual needs and goals.
Yoga practices are aimed to reduce pain, challenging symptoms, alleviate discomfort and suffering.
Yoga sessions are comprised with yoga postures, breathing techniques, mindful mind-body harmony exploration techniques to meet the specific health needs and objectives to reset and increase the body’s natural energy and vitality to stimulate the body’s natural healing capacities.

Yoga Therapy Sessions are individualized planned to sustain and maintain overall well-being.Yoga Therapy Practices are focused on non-competitive, comfortable and self paced environment to integrate holistic approach.The main focus is to refocus peoples awareness of their mind-body and bring the whole person back together as it were.
Follow-up practices are planned to integrate home yoga program as a part of wholesome approach of Yoga Therapy Process in order to facilitate the process of healing and re-enhancing growth and development of mind-body harmony through Yoga relaxation techniques.